What Happens If Your Vitamin D Is Very Low?

Which fruit is high in vitamin D?

Other vegan foods high in vitamin D include fortified soy products like tofu, soy milk, and soy yogurt, fortified cereals, and fortified juices.

Unfortunately, no fruits are high in vitamin D, and fortified orange juice is currently the only fruit product commonly sold with vitamin D..

How do you check your vitamin D level?

The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

Can you test your vitamin D levels at home?

Measure Your Personal Vitamin D Levels and Compare It To Healthy Ranges. This at-home test can be used to ensure you have adequate levels of Vitamin D to maintain bone and cellular health. Vitamin D helps keep your bones healthy and strong! It forms in the body when the sun is absorbed by your skin.

How much vitamin D should I take if I’m deficient?

Make sure not to take more than that without consulting with a health professional. Bottom line: Vitamin D intake is recommended at 400–800 IU/day, or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1000–4000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

When should I take vitamin D morning or night?

Getting into a habit of taking your Vitamin D with a healthy breakfast is a good start. However, there’s little evidence whether taking Vitamin D3 at night or in the morning is more effective. If you’re not a morning person or you skip breakfast, taking your supplement in the evening with a meal is good.

What is the cheapest source of vitamin D?

While vitamin supplements can be expensive, vitamin D can be bought cheaply. A 600-count bottle of Kirkland Signature vitamin D3 softgels from Costco with 2,000 IU (about half the upper limit for adults, according to the National Institutes of Health) costs about $10 on sale, or less than 2 cents a tablet.

What foods are rich in vitamin D?

Foods that provide vitamin D include:Fatty fish, like tuna, mackerel, and salmon.Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.Beef liver.Cheese.Egg yolks.

How can I raise my vitamin D levels quickly?

Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. … Consume fatty fish and seafood. … Eat more mushrooms. … Include egg yolks in your diet. … Eat fortified foods. … Take a supplement. … Try a UV lamp.

How long does it take to recover from vitamin D deficiency?

The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment. You will then stay on this lower “maintenance” dose for as long as you need.

Can lack of vitamin D cause weight gain?

Failing to get this vital nutrient may result in weight gain and bone problems. … “However, a vitamin D deficiency has been linked to weight gain, so even though taking more won’t help you lose weight getting less vitamin D than you need could make you gain weight.”

How long does it take for vitamin D levels to improve?

For this reason, it’s recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 ).

What is a normal vitamin D level?

The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

Which vegetable is high in vitamin D?

FoodStandard Portion SizeVitamin D in Standard Portion (μg)a,bMushrooms, portabella, Exposed to Ultraviolet Light, grilled½ cup7.9Tuna, light, canned in oil, drained3 ounces5.7Halibut, Atlantic and Pacific, cooked3 ounces4.9Herring, Atlantic, cooked3 ounces4.634 more rows

What happens when your vitamin D is low?

Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression.

How often should you check vitamin D levels?

Monitoring — A blood test is recommended to monitor blood levels of 25(OH)D three months after beginning treatment. The dose of vitamin D may need to be adjusted based on these results and subsequent blood levels of 25(OH)D obtained to assure that normal levels result from the adjusted dose.